Growing Families San Juan Islands
9 Months to Get Ready (available in both English and Spanish) is an excellent resource for pregnant moms and families. This booklet provides clear information about your growing baby, your changing body, and healthful tips for each month of your pregnancy. Additionally, the booklet covers topics like exercise during pregnancy, prenatal care, weight gain, planning for your baby's first few weeks, signs of labor, what to expect after childbirth, facts for fathers, and breastfeeding. You may download a PDF copy using the links below.
9 Months to Get Ready (English)
9 Meses para prepararse (Spanish)